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Diet Free Life Nutrition Tip #5
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Manage episode 213725580 series 1141018
Robert Ferguson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Robert Ferguson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
If you could burn an extra 17,000 calories, which equates to losing about five pounds by simply drinking 3 eight-ounce bottles of water – would you do it? If you could reduce the feeling of being bloated by drinking more water, water you do it? If you could put an extra $100 into your bank account and be 10 pounds lighter by the end of the year without exercising, would you do it? Studies and nutrition science says you can get these results by simply drinking an adequate amount of water. The question is, “What’s an adequate amount of water?” It’s simple: drink enough water so that your urine is closer to clear opposed to dark yellow. Join our free community at www.MyDietFreeLife.com
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