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Ep 383 Fat Loss For The Final Time: Which Avatar Are You? (Part 2)
Manage episode 420729048 series 2930674
Akash Vaghela and Team RNT द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Akash Vaghela and Team RNT या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Introduction:
On this episode of RNT Fitness Radio, we dive into the 2nd part of our Fat Loss Forever series, where we dissect the final 3 Investor Avatars:
The Lifestyle Muscle Builder, The Lifestyle Athlete & The Athletic Builder.
Last week we covered the first three, The Lifestyler, The Lean Builder and The Athlete, so if you missed those, go back to Ep 381.
The Avatar you select is critical to make staying in shape as simple as possible.
Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off
Timestamp:
0:05 - Muscle building techniques for fitness enthusiasts. 04:13 - Muscle gain and bodyweight parameters, with considerations for demographics and training quality. 10:35 - Bodybuilding and fitness goals, with tips for maintaining muscle mass and avoiding overtraining. 15:48 - Bodybuilding training and expectations. 21:15 - Fitness training methods and their mental and physical effects. 28:49 - Blending athletic performance and lifestyle nutrition. 31:50 - Athletic training and prioritizing goals. 35:59 - Maintaining fitness while building muscle through resistance training and low-intensity cardio. 40:38 - Creating a balanced fitness plan for individuals in their 30s-50s, prioritizing enjoyment and consistency. 45:18 - Fitness goals and age-appropriate training methods.
Connect with RNT Fitness: Connect with Akash:405 एपिसोडस
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