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189. In Cold Water: Michael Whiteley
Manage episode 402254535 series 3480777
RNLI द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री RNLI या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
When seasoned swimmer Michael got into difficulty, open-water safety training guided him - and his crew - onshore
Many of us have been discovering the joys of winter dips lately. Michael’s cold-water odyssey started with cold showers and learning the Wim Hof Method of breathing. Now you’ll find him dipping in Scarborough’s North or South Bay several times a week. For Michael, getting into chilly water and warming up onshore boosts his circulation and leaves him feeling sharper in his mind. But on one occasion, he ended up getting much colder than he’d planned.
Michael takes us back to that January day, when the waves were higher and the current stronger than they seemed from shore. His story shows the small steps that can lead us into danger, and the many layers – training, experience, community – that keep us safe if things go wrong.
200 Voices is produced by Adventurous Audio for the RNLI
Interview by Adventurous Audio
Soundtrack composed and performed by Jon Nicholls
The RNLI is a charity celebrating 200 years of saving lives at sea - find out more at RNLI.org/200
201 एपिसोडस
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