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Ep. 13 - Learning to Embrace You w/ Janessa Smart
Manage episode 312935355 series 3253066
Rich Cebada द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rich Cebada या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
On the show this week I have my new from Portland Oregon, Janessa Smart. Janessa is a group fitness instructor who has a kick-butt attitude and isn't ashamed to embrace herself. After dealing with severe anxiety and panic attacks as a pre-med student, Janessa decided to take her physical and mental health into her own hands. Today she focused on showcasing her badass attitude with her clients and with the ladies of the Embrace You Movement.
Follow me on IG/TW!
www.instagram.com/richcebada/
twitter.com/RichCebada
www.instagram.com/bodegabody/
twitter.com/BodegaBody
Follow Janessa/Embrace You!
https://www.instagram.com/jnessfitness/
https://www.instagram.com/embraceyou_movement/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bodegabody/message Support this podcast: https://podcasters.spotify.com/pod/show/bodegabody/support31 एपिसोडस
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