))
Self-Sabotage & My Plan to Overcoming It
Manage episode 286424810 series 2887618
Zachariah Moreno द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Zachariah Moreno या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
- Sometimes you are your biggest obstacle
- Endless justifications
- Giving yourself permission to stay the same
- My self wants to stay the same because it's comfortable
- Our modern lives condition us, more than ever, to seek & expect comfort
- I've been the same weight for around 12 years
- Excluding my internship at Google where I gained 30+ pounds, lost it, & plateaued again
- I promise to tell that story in a future episode
- When I zoom out & think about those 12 years, I'm comfortable weighing 280 pounds
- Which sounds ridiculous to say out loud & publish on the web
- When I zoom in on the day to day I am uncomfortable being overweight
- When I was a kid I was worried I wouldn't be tall enough to ride a rollercoaster
- As an adult I'm worried that I'm too overweight to ride a rollercoaster
- So I have to ask my self, "why are you so comfortable being uncomfortable?" & "why are you protecting that short-term comfort from the long-term comfort?"
- It's nonsensical & this week my self-sabotage came to life in the form of not training jiu jitsu
- So I sat down to meditate, looking deeply into why I made these decisions & to see what I could learn about my self to overcome this form of sabotage in the future
- I have plenty of justifications for why I didn't go to class, like I told you I would
- We shipped a product update early Tuesday morning
- I felt weak after being sick the week before, losing some momentum
- We had a lot of meetings that required me to switch up my schedule & go to class at different times
- So I listened to my inner saboteur, didn't uphold the commitment I made in last week's episode, & I didn't go
- I also temporarily forgot why I'm doing all of this
- It's not to loose 💯 pounds, that's a small part of my bigger reason
- It's because I've committed to accomplishing the goal of going to Space
- If Elon Musk had texted me & said, "we have a ticket for you next week" I would not be able to go
- I'm getting ready now so I can go in the near future & I forgot that
- Instead...
6 एपिसोडस
साझा करें
