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Managing Morning Anxiety
Manage episode 437407006 series 3532317
McKell Kristen द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री McKell Kristen या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of the Relationship Anxiety Podcast, your host McKell offers tips and tricks for managing morning anxiety. She provides insights and practical tips for better managing anxiety during these specific times of the day.
Here’s more of what you can expect in this episode:
✨ The habit of scanning your relationship for problems when anxiety arises
✨ Why asking “why” isn’t always helpful
✨ Understanding the biological reasons for morning anxiety
✨ The role of cortisol and the sympathetic nervous system in your morning routine
✨ How transitions, even small ones, can trigger anxiety
✨ Tips for setting your future self up for a smoother morning
✨ The importance of a mindful morning routine
✨ How physical activity can help release excess energy
✨ The power of brain dumping to release anxious thoughts
✨ How carrying anxiety like a "purse" can actually help you soften into it
Listen now and discover how to start your day with more peace and calm.
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