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Intentional Approval
Manage episode 444700301 series 3532317
McKell Kristen द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री McKell Kristen या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
n this episode of the Relationship Anxiety Podcast, your host McKell Kristen explores the power of approving of your partner. This episode covers...
✨ How the negativity bias in our brains leads us to nitpick and find flaws in our partners.
✨ The importance of shifting our focus to gratitude and approval to improve our mindset and connection.
✨ Practical steps to practice noticing and vocalizing what we appreciate in our partners and our lives.
✨ McKell shares a personal story about how her brain flipped into nitpicking mode when she was engaged.
✨ A comparison between two days, one spent focusing on disapprovals and another focusing on gratitude.
✨ Insights from Dan Sullivan’s book The Gap and the Gain, on living in gratitude for what we already have.
✨ How "habituation" causes us to tune out the good in our lives, including our partners.
✨ Ways to build the muscle of gratitude in small areas of life.
✨ Encouragement to see more of the good in your relationship by intentionally approving of what you already have.
Listen now and start practicing and cultivating your approval power
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