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How Mindfulness Mixed With Nutrition & Fitness Changed My Life - An Interview with Grace Lewis
Manage episode 301072404 series 2796928
Randa Derkson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Randa Derkson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Today we're chatting with Grace Lewis, a graduate of the first round of Eat Move and Meditate program.
We cover the following:
- What was it that kept her committed to completing the program ?
- What were the struggles you faced ?
- What did she learn about yourself?
- Her favorite workout of the fitness part of the program.
- Was there an AHA moment? If so what was it and how did it impact her ?
- Why would she recommend this program?
Registration is open August 30 until September 17 for the fall program of Eat Move and Meditate.
Click here to register!
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Learn how to meal plan with the meal planning workshop.
*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/
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