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Leigh Brandon द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Leigh Brandon या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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115 - Demystifying Fats & Oils for Optimal Health with Udo Erasmus

1:26:21
 
साझा करें
 

Manage episode 442739274 series 3375947
Leigh Brandon द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Leigh Brandon या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Have you ever wondered why some oils are beneficial while others can wreak havoc on your health? Join us as we sit down with Udo Erasmus, the visionary force behind Udo's Choice Oils, who demystifies the world of fats and oils. At 82, Udo's wisdom on how high temperatures and chemical treatments in oil production create toxic byproducts is invaluable. This episode peels back the layers of health misconceptions, highlighting the critical role of omega-6 and omega-3 fatty acids and the importance of using organically grown seeds.
Our conversation doesn't stop at oils. Udo shares his profound life journey, from escaping a war-torn Europe to finding peace and purpose in the Canadian wilderness. His philosophy of life energy as unconditional love offers a refreshing perspective on personal growth and healing. Through meditation and internal awareness, Udo teaches us how to transform our health and life, drawing from his experiences of resilience and renewal. His reflections on the importance of internal stillness and pursuing peace are both moving and inspirational.
Finally, we explore Udo's holistic "total sexy health" approach, which integrates body, mind, and spirit for optimal well-being. This isn't just about dietary choices; it's about aligning your entire lifestyle with health and nature, even in urban settings. Udo's insights into the pitfalls of processed foods and the significance of balancing our diets with high-quality fats are game-changers. Tune in for a compelling discussion that promises to revolutionize your understanding of true health and well-being.
We discussed:
0:00

Revolutionizing Health With Udo Erasmus

11:34

The Hidden Dangers of Cooking Oils

27:12

Life Journey of Peace and Reflection

43:19

Navigating the Truth About Oils

47:25

The Truth About Cooking Oils

1:03:04

Journey to Internal Awareness and Health

1:19:57

Total Health
You can find Udo @:
Facebook: https://www.facebook.com/theudoerasmus/
Instagram: https://www.instagram.com/udoerasmus/

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!
You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

  continue reading

अध्यायों

1. Revolutionizing Health With Udo Erasmus (00:00:00)

2. The Hidden Dangers of Cooking Oils (00:11:34)

3. Life Journey of Peace and Reflection (00:27:12)

4. Navigating the Truth About Oils (00:43:19)

5. The Truth About Cooking Oils (00:47:25)

6. Journey to Internal Awareness and Health (01:03:04)

7. Total Health (01:19:57)

117 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 442739274 series 3375947
Leigh Brandon द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Leigh Brandon या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Have you ever wondered why some oils are beneficial while others can wreak havoc on your health? Join us as we sit down with Udo Erasmus, the visionary force behind Udo's Choice Oils, who demystifies the world of fats and oils. At 82, Udo's wisdom on how high temperatures and chemical treatments in oil production create toxic byproducts is invaluable. This episode peels back the layers of health misconceptions, highlighting the critical role of omega-6 and omega-3 fatty acids and the importance of using organically grown seeds.
Our conversation doesn't stop at oils. Udo shares his profound life journey, from escaping a war-torn Europe to finding peace and purpose in the Canadian wilderness. His philosophy of life energy as unconditional love offers a refreshing perspective on personal growth and healing. Through meditation and internal awareness, Udo teaches us how to transform our health and life, drawing from his experiences of resilience and renewal. His reflections on the importance of internal stillness and pursuing peace are both moving and inspirational.
Finally, we explore Udo's holistic "total sexy health" approach, which integrates body, mind, and spirit for optimal well-being. This isn't just about dietary choices; it's about aligning your entire lifestyle with health and nature, even in urban settings. Udo's insights into the pitfalls of processed foods and the significance of balancing our diets with high-quality fats are game-changers. Tune in for a compelling discussion that promises to revolutionize your understanding of true health and well-being.
We discussed:
0:00

Revolutionizing Health With Udo Erasmus

11:34

The Hidden Dangers of Cooking Oils

27:12

Life Journey of Peace and Reflection

43:19

Navigating the Truth About Oils

47:25

The Truth About Cooking Oils

1:03:04

Journey to Internal Awareness and Health

1:19:57

Total Health
You can find Udo @:
Facebook: https://www.facebook.com/theudoerasmus/
Instagram: https://www.instagram.com/udoerasmus/

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!
You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

  continue reading

अध्यायों

1. Revolutionizing Health With Udo Erasmus (00:00:00)

2. The Hidden Dangers of Cooking Oils (00:11:34)

3. Life Journey of Peace and Reflection (00:27:12)

4. Navigating the Truth About Oils (00:43:19)

5. The Truth About Cooking Oils (00:47:25)

6. Journey to Internal Awareness and Health (01:03:04)

7. Total Health (01:19:57)

117 एपिसोडस

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