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How Can I Change It Up? Where Do I Begin Series - Day 6
Manage episode 399341729 series 3523276
Shannon Danielle द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Shannon Danielle या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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How can you change it up? We're back with day 6 of the Where Do I Begin mini series. Have you ever found yourself in a real-life version of Bill Murray's Groundhog Day, living the same routine over and over? That movie has come up a couple times this week. This episode is a candid, personal exploration of breaking free from the patterns that bind us. I share my own experiences and insights on the transformative power of small, intentional changes. It's not just about different streets and new wake-up times; it's about reclaiming the choices in our lives and the joy of breaking the mundane cycle.
We also delve into the science of habit formation, referencing the impactful concepts from 'Atomic Habits' by James Clear. Imagine easing into a yoga practice or any new habit without the pressure of a daily commitment, just a few days a week to start. Join me as we examine the practical steps to cultivate lasting change and how these incremental shifts can lead to a more fulfilling, engaged life. Let's unlock the potential of our daily routines together and embrace the beauty of change, one day at a time.
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While I'm here to share suggestions and insights to educate, inspire, and support you on your journey, it's crucial to note that I'm not a psychologist or a medical doctor. I don't provide professional health or medical advice. If you're dealing with a psychological or medical condition, it's important to seek help from a qualified health professional. Your well-being is the top priority, so make sure to connect with the right experts if you need that extra support.
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