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#18 [VIDEO] Dealing With Your Past Trauma with Toxic Upbringing
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Podcast At The Table द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Podcast At The Table या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
You're not isolated in your experiences. It's vital not to allow the past to shape your future. There's no obligation to mirror the treatment you received. Rather than holding onto the pain, focus on processing your feelings and addressing them. Break the cycle of inherited challenges. Toxicity, regardless of its source, family included, must be recognized and addressed. Reclaim your emotional independence.
It's your life, start living it the way you want.
-David and Anthony
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