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Heartfelt Chats & Hair Flips
Manage episode 409046435 series 3462152
Johanne Walker & Andrea Aymer, Johanne Walker, and Andrea Aymer द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Johanne Walker & Andrea Aymer, Johanne Walker, and Andrea Aymer या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Today, we're diving into the world of hair care and personal rituals for some serious self-love! We've learned the hard way that neglecting these routines can really cramp our style, but getting back into the groove brings mega benefits. Plus you feel more like yourself again.
Self-care isn't about being flawless; it's about dancing to our own beat and loving every moment of it!
We’re here for all of it, and we’re excited that you are too
Disclaimer: We can’t promise to stay on topic
Takeaways:
- Taking care of our hair is an important aspect of self-care.
- Personal rituals and routines contribute to overall well-being.
- Neglecting self-care practices can lead to a decline in mental and emotional health.
- Reestablishing personal rituals can have a positive impact on our daily lives. Find the lightness in life and support others through their challenges.
- Reflect on memories and the impact of small acts of kindness.
- Let go of pain points and shift your perspective on past decisions.
- Practice self-compassion and embrace imperfection.
Chapters:
02:59 Personal Rituals and Self-Care
08:58 Maintaining Routines and Habits
12:58 The Impact of Neglecting Self-Care
20:56 The Benefits of Self-Care Practices
21:56 Acceptance and Non-Judgment
22:52 Finding Lightness in Life
23:11 Supporting Each Other
23:43 Reflecting on Memories
24:26 Accepting Imperfections
25:20 Creating Ripple Effects
26:19 Letting Go of Pain Points
27:23 Being Present and Kind
28:11 Shifting Perspective on Past Decisions
29:05 Self-Judgment and Self-Compassion
30:01 Escalating the Cost of Self-Judgment
33:08 Listening to Whose Voice?
35:05 Escaping the Should-Have Game
36:25 Knowing Where You Come From
37:27 Knowing Where You're Going
40:17 Being Present and Working the Plan
45:26 Meeting Ourselves Where We're At
47:31 Embracing Imperfection
Links and resources:
Follow POMD on Instagram: @pleaseopenmydoor
Find us on TikTok: @pleaseopenmydoor
Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website
Have an idea for a podcast? Have a burning question that needs to be answered?
Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!
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