Player FM ऐप के साथ ऑफ़लाइन जाएं!
PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
«
»
Navigating Holiday Stress: Cognitive Overload, Setting Boundaries, and Embracing Imperfection | Ep. 185
Manage episode 450942771 series 3433883
Join the waitlist for Plan Goal Plan Your Year!
In today’s episode, I delve into why so many of us—especially women—experience heightened stress during the holiday season. I talk about cognitive overload, the mental strain that occurs when we’re overwhelmed by tasks, decisions, and responsibilities, which often leads to fatigue and burnout. We cover the power of boundaries, how setting non-negotiables and releasing nonessential commitments can protect our mental energy. I also encourage you to try pre-planning responses to common requests and practice “micro-boundaries,” like finding quiet moments in gatherings to recharge. Finally, I emphasize the importance of self-compassion; the holidays don’t need to be perfect to be meaningful. Instead, focus on moments of joy, and allow space for imperfections. With a bit of planning, boundaries, and self-compassion, you can reduce stress, stay present, and truly enjoy what matters most this holiday season. Here’s to a magical, balanced, and less overwhelming holiday.
Join the waitlist for Plan Goal Plan Your Year!
Connect with Danielle:
Email: danielle@plangoalplan.com
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
190 एपिसोडस
Navigating Holiday Stress: Cognitive Overload, Setting Boundaries, and Embracing Imperfection | Ep. 185
PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
Manage episode 450942771 series 3433883
Join the waitlist for Plan Goal Plan Your Year!
In today’s episode, I delve into why so many of us—especially women—experience heightened stress during the holiday season. I talk about cognitive overload, the mental strain that occurs when we’re overwhelmed by tasks, decisions, and responsibilities, which often leads to fatigue and burnout. We cover the power of boundaries, how setting non-negotiables and releasing nonessential commitments can protect our mental energy. I also encourage you to try pre-planning responses to common requests and practice “micro-boundaries,” like finding quiet moments in gatherings to recharge. Finally, I emphasize the importance of self-compassion; the holidays don’t need to be perfect to be meaningful. Instead, focus on moments of joy, and allow space for imperfections. With a bit of planning, boundaries, and self-compassion, you can reduce stress, stay present, and truly enjoy what matters most this holiday season. Here’s to a magical, balanced, and less overwhelming holiday.
Join the waitlist for Plan Goal Plan Your Year!
Connect with Danielle:
Email: danielle@plangoalplan.com
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
190 एपिसोडस
Tutti gli episodi
×प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।