Player FM ऐप के साथ ऑफ़लाइन जाएं!
EPI 140: Dr. Erik Korem - Sports Wearables Pioneer Shares How To Avoid Injuries & Burnout. Plus He Explains Stress & Adaptive Capacity, How He Decreased Injuries In Professional Athletes He Worked With, How To Get The Most Out Of Your Wearables, And More!
Manage episode 408956376 series 2436146
Show notes:
(2:07) A brief background
(5:28) Athlete tracking innovations
(9:54) Enhancing stress resilience with sleep
(28:46) Aim7: A personalized wellness app
(35:33) Enhancing mental strength with mindfulness
(39:30) Improving longevity through health and fitness
(50:10) Outro
Who is Dr. Erik Korem?
Dr. Erik Korem is a sports scientist with a passion for solving the data-to-action gap in wearable tech and mHealth space.
Prior to founding AIM7, he spent over 15 years working as a sports scientist and a High-Performance director in collegiate and professional football.
He holds a doctoral degree from the University of Kentucky in exercise science with a research emphasis on how sleep impacts the brain's ability to adapt to stress.
Connect with Dr. Erik Korem:
Website: https://www.aim7.com/
Newsletter: https://adaptation.beehiiv.com/subscribe
Tune in to The Blueprint Podcast: https://www.erikkorem.com/podcast
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
170 एपिसोडस
Manage episode 408956376 series 2436146
Show notes:
(2:07) A brief background
(5:28) Athlete tracking innovations
(9:54) Enhancing stress resilience with sleep
(28:46) Aim7: A personalized wellness app
(35:33) Enhancing mental strength with mindfulness
(39:30) Improving longevity through health and fitness
(50:10) Outro
Who is Dr. Erik Korem?
Dr. Erik Korem is a sports scientist with a passion for solving the data-to-action gap in wearable tech and mHealth space.
Prior to founding AIM7, he spent over 15 years working as a sports scientist and a High-Performance director in collegiate and professional football.
He holds a doctoral degree from the University of Kentucky in exercise science with a research emphasis on how sleep impacts the brain's ability to adapt to stress.
Connect with Dr. Erik Korem:
Website: https://www.aim7.com/
Newsletter: https://adaptation.beehiiv.com/subscribe
Tune in to The Blueprint Podcast: https://www.erikkorem.com/podcast
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
170 एपिसोडस
सभी एपिसोड
×प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।