EPI 140: Dr. Erik Korem - Sports Wearables Pioneer Shares How To Avoid Injuries & Burnout. Plus He Explains Stress & Adaptive Capacity, How He Decreased Injuries In Professional Athletes He Worked With, How To Get The Most Out Of Your Wearables, And More!

Peak Performance Life Podcast

Peak Performance द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Peak Performance या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

7M ago 51:58

MP3•एपिसोड होम

Show notes:

(2:07) A brief background

(5:28) Athlete tracking innovations

(9:54) Enhancing stress resilience with sleep

(28:46) Aim7: A personalized wellness app

(35:33) Enhancing mental strength with mindfulness

(39:30) Improving longevity through health and fitness

(50:10) Outro

Who is Dr. Erik Korem?

Dr. Erik Korem is a sports scientist with a passion for solving the data-to-action gap in wearable tech and mHealth space.

Prior to founding AIM7, he spent over 15 years working as a sports scientist and a High-Performance director in collegiate and professional football.

He holds a doctoral degree from the University of Kentucky in exercise science with a research emphasis on how sleep impacts the brain's ability to adapt to stress.

Connect with Dr. Erik Korem:

Website: https://www.aim7.com/

Newsletter: https://adaptation.beehiiv.com/subscribe

Tune in to The Blueprint Podcast: https://www.erikkorem.com/podcast

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

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