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114. Self-Care for Parents 101
Manage episode 447438948 series 3389590
Beth Hillman | Parent Coach for Parents of Struggling Teens द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Beth Hillman | Parent Coach for Parents of Struggling Teens या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
It’s easy to forget to prioritize ourselves as parents, especially when our children are struggling. In this episode, Seth and I dive into the emotional balancing act of parenting a teen in treatment while still finding time for self-care. It’s common to feel guilty for taking care of yourself, especially when your child is away in treatment. Whether you feel guilty about telling your kid that you had a good day while they’re in treatment, or it feels exhausting to you to always be 'on' as a solo parent, it’s crucial to make time for self-care.
“It’s one of the hardest asks, but it’s so important to be intentional about [self-care]” - Beth Hillman
But filling your own cup isn’t just crucial for yourself, but also for your teen. The way you find balance and make time for self-care can be a great model for your child, even if they don’t show appreciation right away.
If you've ever felt guilty for having a good day or wondered how to balance taking care of yourself while being there for your child, this episode is for you.
In this episode on self-care for parents, we discuss:
- The emotional guilt parents feel when taking care of themselves while their teen is in treatment;
- The importance of self-care for parents and how it affects your ability to support your child;
- How modeling self-care can project its importance to your child;
- Balancing self-care with parenting responsibilities;
- What does true self-care look like for parents?;
- The 3 main ways to fill you cup and practice self-care as a parent;
- And more!
Need support?
🗺️Need help setting healthy boundaries with your teen AND following through? My free guide will help you do so by creating your own Parent Home Plan!
🤍Influence lasting change in yourself and your struggling teen with my private coaching or parent group program specifically created for parents of struggling teens.
You can support the show by:
Leaving a review
Subscribing to the show
And remember parents, the change begins with us.
🌱 Small GROUP COACHING program starting February 3rd, 2025 🌱
Sign up or learn more over at www.bethhillmancoaching.com/groups
I hope to see you there!
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