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Episode 6: Making time for self-care and for just being...tired
Manage episode 294176868 series 2927094
Raheel Shaharyar and Areej Hasso, Raheel Shaharyar, and Areej Hasso द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Raheel Shaharyar and Areej Hasso, Raheel Shaharyar, and Areej Hasso या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Raheel and Areej talk about the emotional and sometimes physical cost of a night out. The girls are going on mini-holidays with their families, which makes the temptation of staying in their host country much stronger. This comes after several moments when packing up and going home seems like the best option. A little self-care can go a long way but there are lots of options to choose from. Areej and Raheel talk about how they prioritized their health and wellness goals and chose routines they could stick to. They also talk about the constant push and pull of finding your place while having to change course when confronted with even more change. And finally the pressing question - lipstick or no lipstick under your mask?
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