The Perfect Ironman Taper: 5 Steps to Peak on Race Day | Ep 501

Oxygenaddict Triathlon Podcast

Rob Wilby द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rob Wilby या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3M ago 17:41

MP3•एपिसोड होम

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In this episode, we present five crucial tips to help you effectively taper for an Ironman or a 70.3 triathlon.

Learn about:

The importance of tapering...

How to balance fitness and fatigue...

The optimal length and structure of a taper...

Detailed strategies for maintaining race-day intensity without overtraining.

We'll also cover nutritional guidance, mental preparation, and ways to stay focused during the taper period.

Follow our guidance ahead of your race and you'll feel fit, fresh, and ready come race day.

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322 एपिसोडस

#Triathlon #Sports #Endurance Sports #Ironman #Training #Coaching #Rob Wilby #Planning