Mastering Your Open Water Swim: 3 Essential Tips For Sea Swimming

Rob Wilby द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rob Wilby या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

Oxygenaddict Triathlon Podcast « »
Mastering Your Open Water Swim: 3 Essential Tips for Sea Swimming | Ep 500

3M ago 17:41

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In this episode, Coach Rob shares three crucial tips for improving your open water sea swimming.

He emphasizes the importance of practicing in the sea, and how to acclimate to unique conditions like tides, currents, and waves.

Key points include adapting your stroke for waves and chop, and getting used to the buoyancy and abrasiveness of saltwater.

Practical tips for post-swim and preparation for races are also discussed, ensuring athletes are well-prepared and confident on race day.

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