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Overcome Suffering in Silence with Krystal Jae | Who Am I, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
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9. What If They Don't Like Me? Know That You Are Good Enough By Overcoming Fear of Rejection.
Manage episode 386041684 series 3513296
Krystal Jae | The Empowerment Goddess, Somatic Trauma Informed Coach, Who Am I Expert, Krystal Jae | The Empowerment Goddess, Somatic Trauma Informed Coach, and Who Am I Expert द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Krystal Jae | The Empowerment Goddess, Somatic Trauma Informed Coach, Who Am I Expert, Krystal Jae | The Empowerment Goddess, Somatic Trauma Informed Coach, and Who Am I Expert या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Krystal Jae discusses a common fear that can have a huge impact on our daily lives - the Fear of Rejection.
This pesky fear creeps in to ruin your career, relationships and even your self-worth. It can show up as a fear of failing, being judged or just being rejected causing social anxiety, body dysmorphia, and a lack of self confidence.
The fear of rejection can make you run from situations or make you sensitive to criticism. You may struggle to connect with others in your life. Leaving you alone in a big world. It's a pain, a struggle that has taken over the life that you want to live.
Krystal Jae discusses how checking in with yourself and acknowledging your emotions is a great first step. You can implement breathing techniques, meditation, or journaling to help you manage those pesky thoughts and feelings. It's also helpful to reflect on past successes to build your self-esteem.
Remember that you do not have to do it alone. You can establish a healthy support system that includes your trusted friends, family and Krystal Jae as your coach.
Rejection can feel like everyone is against you and Krystal Jae will teach you how that is not true.
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Website: www.krystaljae.com
“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae
“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae
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