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Dr Emma Leeming - The Sense Speaking Gut Expert Who Will Help You Truly Understand How To Care For Your Microbiome
Manage episode 434804108 series 2535104
Global Media & Entertainment and Global Media द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Global Media & Entertainment and Global Media या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
What a refreshing and enlightening interview this was!
Dr Emily Leeming is a true gut expert (not one of the many people online who purport to be one) who has studied our microbiomes more than anyone I've ever encountered and is on a mission to help us feel better by looking after our "2nd brains" in a simple yet really effective way.
During the episode we chat about the microbes that live on and in our body and how without them we would find it hard to survive. Emily myth busts in a big way, explaining why probiotics are not generally the answer and why rather than populating our guts with supplements, we need to look after and diversify them with diet, social interaction and other simple but truly effective tricks for health.
I ask Emily so many questions (I couldn't get them out quickly enough) and just know that this episode is going to help so many people.
I also have to point you to her AMAZING book Genius Gut which I devoured in a day.
Please listen to this episode if you have time. It will help you without overwhelming or encouraging restrictive or comlex diets. Emily is indeed a genius!
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Dr Emily Leeming is a true gut expert (not one of the many people online who purport to be one) who has studied our microbiomes more than anyone I've ever encountered and is on a mission to help us feel better by looking after our "2nd brains" in a simple yet really effective way.
During the episode we chat about the microbes that live on and in our body and how without them we would find it hard to survive. Emily myth busts in a big way, explaining why probiotics are not generally the answer and why rather than populating our guts with supplements, we need to look after and diversify them with diet, social interaction and other simple but truly effective tricks for health.
I ask Emily so many questions (I couldn't get them out quickly enough) and just know that this episode is going to help so many people.
I also have to point you to her AMAZING book Genius Gut which I devoured in a day.
Please listen to this episode if you have time. It will help you without overwhelming or encouraging restrictive or comlex diets. Emily is indeed a genius!
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