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Manifesting a Stress-Free Holiday Season with ADHD (Part 2)
Manage episode 450937076 series 3604449
Megs Crawford द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Megs Crawford या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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Send all your holiday cards with EASE: Holiday Card Planning for the ADHD Brain
The book I referenced in the Podcast: Infinite Possibilities by Mike Dooley
In this episode of "Organizing the ADHD Brain," host Megs shares her journey of staying grounded during the holiday season, the importance of staying present for herself and her family, and offers practical advice for those with ADHD. She discusses morning walks with her kids, the joy of crushing ice, and how her podcast has grown to 10,000 downloads. Megs delves into manifestation, explaining how our beliefs shape our reality and the significance of taking small, actionable steps toward our goals. She also introduces upcoming free Q&A sessions, body doubling sessions, and new resources like a dopamine menu. Lastly, Megs talks about her dreams, and the importance of acting on instincts, and offers classes on manifesting a fulfilling holiday season and ADHD-friendly holiday card planning.
02:20 Podcast Milestone and Future Plans
03:46 Understanding and Using a Dopamine Menu
04:37 Introduction to Manifestation
05:16 Thoughts Become Things: Organizing with ADHD
08:02 Emotional Triggers and Manifestation
12:03 Taking Action: Small Steps to Big Goals
14:18 Practical Tips for Organizing
17:40 Managing Family Life with Effective Communication
17:57 Taking Action: The GPS Analogy
19:08 Small Steps Lead to Big Changes
21:52 Following Instincts and Hunches
24:12 Organizing and Decluttering with ADHD
29:55 Holiday Planning for the ADHD Brain
35:26 Conclusion and Gratitude
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