Study on Pre-Workout Protein vs Fasted Workouts on Fat Burning + My Top 2024 Takeaways: Cycle Syncing, Muscle Hypertrophy & Protein Timing!

Optimal Protein Podcast with Vanessa Spina

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In this episode, we delve into the latest research comparing pre-workout protein consumption to fasted workouts and explore top fitness insights for 2024, including cycle syncing, muscle hypertrophy, and protein timing.

Key Topics Discussed:

1. Pre-Workout Protein vs. Fasted Workouts:

• Study Overview: We examine a recent study which investigates how consuming different doses of protein before exercise affects fat burning or substrate metabolism and energy expenditure compared with fasted exercise

2. Top 2024 Fitness Takeaways:

• Cycle Syncing, Muscle Hypertrophy & Protein Timing

Additional Resources:

• Study Referenced: “The effect of pre-exercise protein intake on substrate metabolism, energy expenditure, and energy intake: a dose–response study.”

• Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health.

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

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