On Radical Eating, Gut Checks, & Finding Your F*ck Off Island

Only The Bold

EP 028 w/ Maria Emmerich (she/her) is a Keto nutrition pioneer, wellness expert, chef, and international best-selling author. She talks about her journey from being diagnosed with PCOS to discovering radical lifestyle shifts that transformed her health and ultimately lead to her wellness empire. She gets into her powerful approach for managing an addictive personality, and how you can ditch the denial mindset and actually transform your life through food.

But through it all, she’s a deeply kind, curious, and loving person, but she shares so much of her life with her audience. How does she navigate motherhood in the public eye? What does it feel like to get energetically pummeled by people who don’t even know you? What are the myths that are sabotaging our health? I guess you’ll have to listen to find out.
IN THIS EPISODE

3:38 - Eating healthy can be quick and easy

6:53 - How to ditch the denial mindset

15:58 - Diets are a work in progress

18:29 - Learning to moderate

19:05 - How to attend a party on Keto

22:25 - Health starts in the gut

24:31 - What’s the deal with amino acids?

27:17 - The misinformation on inflammation

32:32 - Explaining histamines

34:09 - Finding your own Fuck Off Island

41:59 - Embracing human differences

47:53 - Checking your gut for happiness

1::00 - Finding health at any size

1:06 - Yes, cooking with Halle Berry is amazing

CLICK HERE FOR THE FULL EPISODE SHOW NOTES
About Maria: Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. Her struggles with health and weight throughout childhood led her to become such a passionate nutrition expert. Her expertise has sent her around the World speaking about ketogenic diets. She has also cooked with Halle Berry and writes for Halle’s website.

She is also an International Best Selling author of several books including “Quick and Easy Ketogenic Cooking” and “The 30 Day Ketogenic Cleanse“. She also authored 10 other books including several cookbooks and 3 nutritional guide books including the best-selling book “Keto.” Some of her readers include Halle Berry, Valerie Bertinelli, and Al Roker.

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More About The Show: In the BOLD BITCH Podcast we dive deep into taboo topics. Each week award-winning creative powerhouse and compulsively curious host Gia Goodrich talks to badass visionaries and brazen game-changers with bold visions and strong opinions. Diving below the surface of subjects we're socialized not to talk about, we learn, lift the veil, and shift perspectives on the lightning rod issues impacting us every day. It might ruffle a few feathers, but it takes honesty to inspire change and remind us that the boldest version of ourselves is exactly what the world needs.