Episode 42: Are your exercise habits healthy?

OnCore Nutrition - Two Peas in a Podcast

OnCore Nutrition द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री OnCore Nutrition या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2y ago 34:23

MP3•एपिसोड होम

Rebecca Gawler

rebecca@reload.physio

Instagram handles: @reloadphysio

Facebook page: https://www.facebook.com/ReloadPhysio

Are you exercising to make you feel good or enhance your health or is it the opposite? Are you feeling compelled to exercise and if you're unable to meet your targets does this cause you concern or guilt?

HAES practitioners (to find personal trainers who promote intuitive movement): https://haesaustraliainc.wildapricot.org/find-a-provider

The Physiotherapy Eating Disorders Professional Network Group https://cpmh.csp.org.uk/content/physiotherapy-eating-disorders

A website Bec has put together to summarise the research/info on dysfunctional exercise, intuitive exercise and physio for eating disorders: https://eating-disorder-physiotherapy7.webnode.com/?fbclid=IwAR0Uz0wrMmvX2tdFnYPueCXagmotGGQwHhVmtC3yJ91RoDnPXziZZ1hqI

Virtual care

https://chroniccare.com.au/

Speak to the team to arrange an appointment with the most appropriate professional.

Platinum Physio

Women’s Health Physio

46 एपिसोडस

#Science #Fitness #Self-Improvement #OnCore Nutrition #Cancer #Diet #Oncology #Disease Prevention #Preventative Nutrition #Nutrition #Health and Well-Being #Podcasting Education