395: Break unhealthy habits: Stop the cycle of shame & anxiety through DBT - Maddy Ellberger {REPLAY}

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Ella Lucas-Averett द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ella Lucas-Averett या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

6d ago 43:36

MP3•एपिसोड होम

We want to change our habits, we often know what to do... why can't we do it? How can we really enact the changes we want for ourselves? DBT might be the way.

Maddy Ellberger shares how Dialectical Behavior Therapy (DBT) works to help us break unhealthy cycles and create the life - and the habits - we want.

From over-drinking/ spending/ eating/ working to anxiety to caring for ourselves... we talk about DBT tools that can be applied to ANY lifestyle change we want to make.

SHOW NOTES: www.onairella.com/post/395-behavior-change {REPLAY}

Timestamps

[00:01:09] What is DBT?

[00:04:01] The key tenets of Dialectical Behavior Therapy (DBT)

[00:09:02] What is the function of the behavior?

[00:12:28] How to ride out the storm of anxiety

[00:14:47] Improving our distress tolerance

[00:17:37] Managing anxiety through DBT

[00:20:48] Ella’s current challenge: consuming instead of creating

[00:24:29] Creating an action and accountability plan

[00:28:23] Avoidance behavior and its function

[00:31:47] Creating an environment for success

[00:34:11] The tool of “coping ahead”

[00:37:10] Dialectical thinking and our desire for validation

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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