387: Wake Up! The Alarming Connection btwn Sleep Habits, Hormones, Longevity & Performance - Kristen Holmes, Whoop

ON AIR WITH ELLA | women's wellness, mindset, motivation

Ella Lucas-Averett द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ella Lucas-Averett या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

22d ago 39:57

MP3•एपिसोड होम

You thought you knew what you needed to know about sleep? THINK AGAIN! Kristen Holmes, Global Head of Human Performance at WHOOP has mind-blowing information we've never talked about before, including:

00:02:22 - Why women 35+ need to prioritize sleep

00:03:28 - Melatonin and other hormones disruption

00:09:10 - Finding your ideal bedtime

00:11:01 - Gender differences in sleep needs

00:14:06 - Alcohol's effect on sleep and recovery

00:16:16 - Understanding Heart Rate Variability (HRV)

00:21:05 - Late Workouts and sleep

00:23:09 - Aligning with natural rhythms and natural light

00:25:39 - Creatine and recovery, sleep and brain health

00:31:42 - Implementing sleep strategies - practical tips for improving sleep quality

00:32:02 - The benefits of sex for sleep

00:35:49 - Hot showers and red light therapy ...do they help?

🌟 Guest: Kristen Holmes, WHOOP

🎁 $40 off WHOOP from Kristen! No code needed.

📝 Show notes: www.onairella.com/387-sleep-performance-hormones

🎧 Related episodes:

▶️ 244: "How to get the best sleep of your life - Shawn Stevenson"

▶️ 270: "The effects of blue light on our health and performance"

--------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella:

☎️ Leave a voice message: +1 (202) 681-0388

-----------------------------------------------

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

🛍️ PROMOS - shop, save and support!

Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA

My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com

I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!

>>> See all of my discounts and brands that I love right here!

------------------------------------

378 एपिसोडस