369: Chronic Pain Relief + Increased Mobility: The Transformative Benefits of Fascia Release - Julia Blackwell

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Ella Lucas-Averett द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ella Lucas-Averett या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

23d ago 31:23

MP3•एपिसोड होम

Fascia is a connective tissue that plays a crucial role in the body's structure and function. Julia Blackwell, a fascia release practitioner, says fascia is like "plastic wrap" that envelops every muscle, organ, and nerve in the body. This intricate 3-dimensional network facilitates movement, shock absorption, and overall bodily function.

[00:01:20] What is fascia?
[00:04:57] Fascial system's role in the body
[00:12:28] Fascia and chronic pain
[00:17:00] Fascia's response to stress
[00:20:52] At-home interventions for fascia health
[00:23:13] Foam rolling for fascia release - how to do it right
[00:30:07] Free 7-day fascia release program

🌟 Guest: @movementbyjulia

📝 Show notes: www.onairella.com/post/369-fascia-release

🎧 Related episodes:

▶️ 040: "Becoming a Supple Leopard"

▶️ 298: 7 Functional Movements to Maintain Mobility

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