367: The Power of Colostrum + Fiber for Gut Health & Hormonal Balance {G/B/Y}

ON AIR WITH ELLA | women's wellness, mindset, motivation

Ella Lucas-Averett द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ella Lucas-Averett या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

6d ago 23:46

MP3•एपिसोड होम

SIMPLE HEALTH TIPS: Colostrum and Fiber for Perimenopause and Overall Health Benefits - it's the GOOD, the BAD & the YUMMY!

Timestamps:

[00:03:01] What is colostrum?

[00:05:10] Bovine colostrum benefits for adults

[00:08:14] Colostrum benefits for women

[00:12:21] We need more fiber

[00:15:12] Fiber's role in estrogen clearance

[00:18:12] Specific high-fiber food sources

[00:21:44] Overnight chia pudding recipe

📝 Show notes: www.onairella.com/post/367-fiber-colostrum

🛍️ Get myGloh colostrum

🎧 Related episodes:

▶️ 320: "Amino Acids for Perimenopause"

▶️ 242: "Healthy Belly, Healthy Gut"

🗓️ SAVE THE DATE - meet me in Orlando, FL Nov. 9 for the Women's Health Conversations Summit: DETAILS

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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