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Episode 37: Find Dat Joy (and we ain't talking bout Bryant)
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OhMyGoodens द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री OhMyGoodens या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Take a listen while we explore the meaning of happiness and joy, as well as how to intentionally choose and navigate it. Our elders are lightyears ahead in happiness according to a Stanford study. So, us young folks have a shit-ton to learn. After all, they’ve all been your age — we haven’t been theirs.
TLDR... start investing in yourself and your happiness - safeguard the one thing that can truly make a difference in a longstanding quality of our life - just as you would your money, body and bones.
And yes, there's an audio shift halfway through b/c Yara knocked the connector out of our mic like a wizard -- enjoy 🤣
Resources:
https://www.success.com/11-simple-ways-to-find-joy-in-your-everyday-life/
https://www.prevention.com/health/mental-health/g33002023/how-to-find-joy/
https://www.lifehack.org/886752/finding-joy-in-life
https://www.oprahdaily.com/life/health/a32957825/how-to-find-joy/
Follow us on Instagram @ohmygoodens, send us a voice message at https://anchor.fm/ohmygoodens/message, or drop some shit in our inbox ohmygoodens@gmail.com and let's discuss this week's episode and what else yall wanna hear. We love hearing from yall!
| Chunes: Joy and Pain - Maze | Just Fine - Mary J Blige
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