12 Tips for Fitmas with Celebrity Fitness Expert, Joey Thurman

Off The Gram

Off The Gram द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Off The Gram या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 48:36

MP3•एपिसोड होम

Today we’re joined by Joey Thurman, author of the brand new book “The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You” to help us all “do the bare minimum” to at least stay somewhat on track this crazy holiday season… because we all know it’s easier to “stay ready” than to “get ready.”

In addition to being a renowned health, fitness, and nutrition expert, Joey is a well-known television contributor (Good Morning America, Live With Kelly and Ryan, Sherri Shepherd, Tamron Hall, Watch What Happens Live, and many more)... we’re grateful this cutie patootie and busy Dad has joined us to share some secrets with us to make this kooky holiday season a little healthier!!

LISTEN TO THIS SHOW IF:

You are looking for some quick and easy ways to get on track (or get BACK on track) this holiday season
You want to discover the secrets to increasing confidence and happiness through better health
You want to know about "The Minimum Method" and how you can use its “less is more” principles to be a stronger you

Hosted on Acast. See acast.com/privacy for more information.

186 एपिसोडस

#Fitness #Society #Mental Health #Gram #Health and Well-Being #Instagram