Dr. Mort Orman Reveals How to Never Be Angry Again

Off the Fence with Karen Covy: Mastering Decision Making, Divorce & More

Are anger issues hijacking your relationships? If you find that you (or your spouse!) constantly get angry over the smallest things, chances are that anger is an unwanted partner in your marriage.

While most therapists talk about helping you “manage” your anger, Dr. Mort Orman has developed a system that helps you eliminate your anger completely: No “management” required.
In this podcast episode Dr. Orman explains how our brain’s unconscious filters distort our perception of reality. That distorted perception often leads to feelings of anger, guilt, and other negative emotions.
By dissecting real-life situations through multiple lenses, Dr. Orman reveals powerful strategies for reducing and eliminating anger. That in turn leads to less conflict and stronger relationships.
If you or anyone you know struggles with controlling anger or guilt, this podcast episode just might change your life.
About Dr. Mort Orman
Dr. Mort Orman, M.D. is an internal medicine physician and a 40-year anger elimination and stress elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises or other traditional management techniques. He is the creator of the 10-session Angry No More anger elimination program and The Ultimate Stress Relief System and training program. Dr. Orman has led more than 100 anger and stress elimination workshops for doctors, nurses, lawyers, business owners, entrepreneurs, other professionals, the clergy, and even the F.B.I. He has also been the official sponsor of National Stress Awareness Month in the U.S. every April since 1992. His newest book “Dr. Orman’s Life-Changing Anger Cure” is scheduled for release in March 2024.
You can connect with Dr. Mort on LinkedIn at Mort Orman, MD – Anger Elimination and on Facebook at Mort Orman. You can also follow Dr. Mort on YouTube at I Can’t Believe I’m Not Angry Anymore and to learn more about Dr. Mort’s work visit his website at Dr. Mort Orman and you can find Dr. Mort’s latest book, Dr. Orman's Life Changing Anger Cure on Amazon.
Karen Covy is a Divorce Coach and Consultant, Lawyer, Author, and Speaker who is dedicated to helping people make the best decisions possible for themselves, their families, and their future - especially in stressful times. You can check out Karen's videos on YouTube.
You can connect with Karen on LinkedIn, Facebook, Instagram, Twitter, and on her own website at karencovy.com.

अध्यायों

1. Dr. Mort Orman Reveals How to Never Be Angry Again (00:00:00)

2. Understanding Anger and Stress Elimination (00:00:10)

3. Understanding Confirmation Bias and Emotional Filters (00:12:01)

4. Managing and Understanding Anger Filters (00:19:39)

5. Unpacking Filters of Anger and Guilt (00:32:32)

6. Exploring Anger and Compassion (00:44:48)