The Truth About Work-Life Balance (It's Not What You Think) - Andrew Sillitoe | EP 165

North Star Conversations with Will Polston

Will Polston द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Will Polston या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

6M ago 1:01:00

MP3•एपिसोड होम

Discover the true meaning of work-life balance from Andrew Sillitoe a business psychologist and former professional athlete. In this episode, Andrew shares actionable insights on how focusing on your health, relationships, mindset, and business can lead to a more fulfilling and successful life. Learn strategies for transforming both your personal and professional life.

Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/

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Chapters

0:00 - Introduction: Work-Life Balance Isn't About Doing Less

0:35 - Meet Andrew Sillitoe: Business Psychologist and Coach

1:12 - Revisiting The Four Keys in 2024

2:08 - How The Pandemic and Life Changes Impacted Andrew

4:02 - The Turning Point in Andrew's Life and Career

7:05 - The Birth of The Four Keys Method

9:07 - Moving to Prague: A Fresh Start for Andrew's Family

12:05 - What Real Work-Life Balance Means

14:59 - The Myth of Work-Life Balance: Doing More, Not Less

18:09 - Staying Proactive to Prevent a Crisis

23:00 - Andrew's Evolution in Fitness and Mindfulness

29:48 - How the Four Keys Have Changed Over 5 Years

35:01 - Andrew's Views on Spirituality and Mindfulness

46:00 - Tracking Progress in Life and Business

57:02 - The Impact of Trauma on Health and Performance

1:00:06 - Final Thoughts: Balancing Business and Personal Life

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Relevant Links For the Viewer and Citations

Website - https://www.willpolston.com Instagram - https://instagram.com/willpolston Facebook - https://www.facebook.com/willpolstonmih LinkedIn - https://www.linkedin.com/in/willpolston/ Twitter / X - https://x.com/willpolston TikTok - https://www.tiktok.com/@willpolston

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