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Let's talk about it: toxic positivity — Jeannette Breen
Manage episode 334497912 series 3301557
Life Coach Leisi द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Life Coach Leisi या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Let’s talk about toxic positivity!
Today’s guest on our No Limits talk show series is Jeannette Breen. Jeannette is the Editor in Chief of Meditations in Mindvalley, a certified coach, and an inspirational person.
We will discuss the topics about when and how to offer support, positivity as a protection mechanism, coming out of a dark place by just being optimistic, different ways of escaping from yourself and the importance of authenticity.
In today’s episode:
02:56 What is toxic positivity?
08:45 How to know which kind of understanding to offer to other people in hard times?
19:02 Is it possible to come out from a dark place by being positive?
27:56 How were you escaping from your truth?
33:00 Being aware of escaping from yourself
34:00 Being in contact with yourself
37:45 Facing your emotions
41:55 Taking little steps
46:22 Jeanette’s journey on breaking free from violence
48:26 Why did you have so much anger in you?
49:53 Is there a place for anger?
52:53 How should we show up on social media?
1:00:37 Oversharing in social media
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