Summer Replay! What To Do When Your Busy Life Is Sabotaging Your Wellness Success With Fitness Expert Andrea Marcellus Part 1

Nirvana Sisters

Amy Sherman + Katie Chandler द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amy Sherman + Katie Chandler या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

11M ago 31:25

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Summer Replay Series!!! Perfect tips and tricks for staying healthy and on track during peak summer season when the BBQ’s are frequent and cocktails in the sun are flowing. Don’t miss part 2 with Andrea Marcellus.

In this Nirvana Sisters Podcast episode Amy and Katie chat with fitness expert, Andrea Marcellus. In part one of this two part series Andrea gives insight into why her proven strategies work for the busiest of people trying to achieve their health and wellness goals. She explains why stress is sabotaging your goals and how to overcome it. Her super quick and easy tips and tricks to get your exercise in, bringing down stress levels, and staying on track with healthy eating habits are life changing.

About Andrea Marcellus

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TikTok: @andreamarcellusofficial

Instagram: @andrea_marcellus

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#Fitness #Alternative Health #Fashion and Beauty #Arts #Amy Sherman + Katie Chandler #Podcasting Education #Self-Improvement #Self Care