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How Sleep Affects Your Skin
Manage episode 344082239 series 3133953
Nikki & Raina द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Nikki & Raina या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
"We gotta RESENT the hustle"
Nikki and Raina welcome guests Dr. Duncan & his wife Marilee Goheen to talk to us about the importance of sleep. Dr. Goheen holds B.A., M.S. and Ph.D. degrees in Economics and Human Behaviour. Together they introduced pranic healing to Canada and developed a sonic healing program.
We all intuitively know that sleep is important, and Nikki and Raina both hear "I'm tired!" all the time from clients. So how do we change that?
There's so many pieces of the puzzle of wellness, and sleep is one of those keys that is so vital. Dr. Duncan takes time away from his practice to join us and speak about his expertise in the importance of sleep.
You can get help for your sleep here: globalhealthify.com/about/
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