The Caregiver’s Toolkit: Plans A, B, and C for Emotional Wellness with Mischelle O'Neal

Nickels and Dimes - Finding Financial Freedom

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In this episode of Nickels and Dimes, host Natalie Kime Mischelle O’Neal an accomplished emotional wellness coach with a diverse military and global background. Mischelle’s expertise lies in assisting businesswomen in balancing the demanding caregiving roles for children and aging family members. With a foundation in neurocognitive and behavioral therapies and neuro-linguistic programming, Mischelleoffers targeted strategies for stress relief, emotional resilience, and creating meaningful connections.

The conversation opens with an exploration of Mischelle’s personal journey, highlighting how her upbringing in a military family instilled in her the adaptability to navigate change—an essential skill for anyone facing caregiving challenges. Mischellereflects on her experiences, particularly the upheaval her family faced when returning to the U.S. to care for her grandmothers. This pivotal moment ignited her passion for supporting others through similar trials, leading her to develop a framework that emphasizes resilience, proactive planning, and self-care.

Listeners will gain valuable insights as Mischelleshares practical strategies for caregivers, including the importance of having plans A, B, and C in place to navigate potential crises. She stresses the need for caregivers to prioritize their own well-being by establishing boundaries and intentionally creating moments of joy, even amidst the demands of caregiving.

Join us for a thought-provoking conversation that empowers caregivers to cultivate their own emotional wellness while providing the compassionate support their loved ones need. Whether you’re a caregiver or simply seeking strategies for emotional resilience, this episode offers valuable insights and inspiration.

• Mischelle's Background and Journey- Mischelle's upbringing in a military family and the adaptability she learned from a young age.- Her experience with caregiving for her grandmothers and the impact it had on her life.- Her desire to share her knowledge and help others navigate the challenges of caregiving.
• Building Resilience in Uncertain Times- Focusing on what can be controlled and creating multiple plans of action.- The importance of being prepared for potential scenarios and having anchors to hold onto.- Strategies for maintaining emotional control and not reacting impulsively.
• Work-Life Harmony and Boundaries- The difference between balance and harmony, and the fluidity of life.- The significance of setting and maintaining boundaries, both for oneself and others.- Examples of personal boundaries and the importance of self-care.
• The Caring Corner Podcast and Community- Mischelle's Caring Corner Podcast and the resources it provides.- The importance of community and accountability in supporting one's well-being.- Mischelle's upcoming mini-course and how to connect with her.

Connect with MischelleO'Neall:

Website:https://mischelleoneal.com/

Podcast: "The Caring Corner"

Social Media:

https://www.instagram.com/mischelleoneal/?hl=en

https://www.facebook.com/MischelleONeal/

https://www.linkedin.com/in/mischelleoneal/

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