Normalize Putting Yourself First If It Isn't Natural (1853)

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Are you constantly worried about not responding to texts right away? Does it feel like you always put others' needs before yours? In today’s episode, Kevin and Alan dive into normalizing self-care and setting healthy relationship boundaries. They challenge the idea that you must always respond immediately and address how our expectations of others can lead to unnecessary stress. Life is busy, and sometimes people just can’t get back to you instantly—and that’s okay. They also discuss the balance between caring for your goals and maintaining relationships. You’ll hear personal stories about how prioritizing yourself can lead to healthier connections and better mental well-being. Tune in to discover why focusing on your happiness and growth isn’t selfish—it’s necessary.
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Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
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Show notes:
(3:00) The unrealistic expectation of immediate responses
(5:23) Personal story: Feeling guilty for late responses
(9:56) Setting relationship boundaries and expectations
(13:20) Next Level Dreamliner: the planner, agenda, journal, and habit tracker to rule them all. Get a copy: https://a.co/d/f1FWAQA
(16:23) Understanding self-soothing and avoiding resentment
(19:17) Positive assumptions and sustaining relationships
(24:11) Outro

अध्यायों

1. Normalize Putting Yourself First If It Isn't Natural (1853) (00:00:00)

2. The unrealistic expectation of immediate responses (00:03:00)

3. Personal story: Feeling guilty for late responses (00:05:23)

4. Setting relationship boundaries and expectations (00:09:56)

5. Next Level Dreamliner: the planner, agenda, journal, and habit tracker to rule them all. Get a copy: https://a.co/d/f1FWAQA (00:13:20)

6. Understanding self-soothing and avoiding resentment (00:16:23)

7. Positive assumptions and sustaining relationships (00:19:27)

8. Outro (00:24:11)