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The Science and Strategy of Fat Loss
Manage episode 412953495 series 3376238
Mike Ercolano and Next Gen Radio द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Mike Ercolano and Next Gen Radio या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of Next Gen Radio, Mike Ercolano teaches you the science and strategy of fat loss.
Key Takeaways:
Key Takeaways:
- A net negative energy balance is necessary for fat loss
- Metabolism is made up of 2 key factors: Basil Metabolic Rate and Thermic Effect of Food
- A whole food, nutrient dense diet primarily from earth grown foods is essential for fat loss and overall health
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Do you have a question about health, fitness, or nutrition that you would like an answer for? Email us to get your own question answered on a future Ask Next Gen episode: ask@nextgenradiopodcast.com
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🎉🎁 ATTENTION Randolph, NJ area listeners, check out our newest challenge the 21 day Memorial Day Meltdown
https://join.nextgenpersonaltraining.com/memorial-day-meltdown
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🎉🎁 ATTENTION Randolph, NJ area listeners, check out our newest challenge the 21 day Memorial Day Meltdown
https://join.nextgenpersonaltraining.com/memorial-day-meltdown
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