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Next Gen Radio is a podcast for people who want the real truth about health and fitness, but delivered in a fun and entertaining way. With years of real client success stories while owning Next Generation Training Center; our hosts Mike Ercolano and Kelly Krauss bring a unique combination of fun, entertainment, and expertise about the health and fitness industry. From professional athletes, to professional stay at home moms, our hosts have trained and worked with everyone. They keep you up t ...
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In this episode of Next Gen Radio, Mike Ercolano talks about the ever growing popular GLP-1 prescription weight loss drugs such as Ozempic and Mounjaro. Key Takeaways: What GLP-1 does to the body to cause weight loss. The long term effects of these drugs are unknown for weight loss. After stopping usage of these drugs, the weight loss "benefits" st…
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In this episode of Next Gen Radio, Mike Ercolano give you his strategy for you to get sexy and shredded in time for the summer. Key Takeaways: A whole food, nutrient dense diet primarily from earth grown foods is essential for fat loss and overall health Be in a slight caloric deficit daily (100-300 calories) Prioritize building lean muscle through…
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The Science and Strategy of Fat Loss
18:52
18:52
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18:52
In this episode of Next Gen Radio, Mike Ercolano teaches you the science and strategy of fat loss. Key Takeaways: A net negative energy balance is necessary for fat loss Metabolism is made up of 2 key factors: Basil Metabolic Rate and Thermic Effect of Food A whole food, nutrient dense diet primarily from earth grown foods is essential for fat loss…
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In this episode of Next Gen Radio, Mike Ercolano teach you the mindset that you need to succeed with your health and fitness journey. === Do you have a question about health, fitness, or nutrition that you would like an answer for? Email us to get your own question answered on a future Ask Next Gen episode: ask@nextgenradiopodcast.com === 🎉🎁 ATTENT…
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[Ask Next Gen] The Truth about Supplements
18:54
18:54
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18:54
In this episode of Ask Next Gen, Mike Ercolano and John Esposito answer these three questions: I'm just starting to workout, should I take creatine? When and how should I take BCAAs? What are the benefits of taking Whey protein? Do you have a question about health, fitness, or nutrition that you would like an answer for? Email us to get your own qu…
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How to Stop Comparing Yourself to Others
15:27
15:27
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15:27
In this episode of Next Gen Radio, Mike Ercolano gives you advice on how to stop comparing yourself to others in the gym. === Do you have a question about health, fitness, or nutrition that you would like an answer for? Email us to get your own question answered on a future Ask Next Gen episode: ask@nextgenradiopodcast.com === 🎉🎁 ATTENTION Randolph…
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In this episode of Next Gen Radio, Mike Ercolano gives you diet advice and nutritional guidelines that will help you lose stubborn belly fat. === Do you have a question about health, fitness, or nutrition that you would like an answer for? Email us to get your own question answered on a future Ask Next Gen episode: ask@nextgenradiopodcast.com === 🎉…
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🎉🎁 ATTENTION Randolph, NJ area listeners, contact us for a Free 60 minute fitness consultation: https://nextgenpersonaltraining.com/contact/ === In this episode of Next Gen Radio, Mike Ercolano gives you a quick and simple weight-loss tip that nearly anyone can implement, and start getting results immediately. === Do you have a question about healt…
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🎉🎁 ATTENTION Randolph, NJ area listeners, contact us for a Free 60 minute fitness consultation: https://nextgenpersonaltraining.com/contact/ === In this episode of Next Gen Radio, Mike Ercolano discusses the 3 X-Factors of Fat Loss. The 3 X-Factors of Fat Loss are: Strength Train 3-4 days per week: This is how you build your fat burning engine. Wit…
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🎉🎁 ATTENTION Randolph, NJ area listeners, register for the 50 Strong Challenge by clicking the link below: https://strong.nextgenpersonaltraining.com/ === In this episode of Next Gen Radio, Mike Ercolano discusses the recent report published by the World Health Organization showing the 2x increase in adult obesity and the 4x increase in adolescent …
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How to Avoid Triggers that will Derail You from Your Goals
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15:30
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🎉🎁 ATTENTION Randolph, NJ area listeners, register for the 50 Strong Challenge by clicking the link below: https://strong.nextgenpersonaltraining.com/ === In this episode of Next Gen Radio, Mike Ercolano discusses how you can avoid triggers that will derail you from your goals. === Do you have a question about health, fitness, or nutrition that you…
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[Ask Next Gen] - Getting the Most from Rest Days, Almond Butter VS Peanut Butter, & the Pros and Cons of Working Out While Sore
13:15
13:15
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13:15
🎉🎁 ATTENTION Randolph, NJ area listeners, register for the 50 Strong Challenge by clicking the link below: https://strong.nextgenpersonaltraining.com/ === In this episode of Ask Next Gen, Mike Ercolano and John Esposito answer these three questions: How do I get the most out of my rest days? Is Almond Butter a healthier option than Peanut Butter? S…
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9 Lessons from 9 Years of Next Gen
32:12
32:12
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32:12
🎉🎁 ATTENTION Randolph, NJ area listeners, register for the 50 Strong Challenge by clicking the link below: https://strong.nextgenpersonaltraining.com/ === In this episode of Next Gen Radio, Mike Ercolano and Kelly Krauss reflect on the past 9 years and talk about their 9 lessons learned since opening Next Gen in 2015. 9 Lessons Learned from 9 Years…
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[Ask Next Gen] What to Eat Pre & Post Workout, The Perfect Amount of Cardio, & When to Increase Weight while Lifting
22:13
22:13
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22:13
🎉🎁 ATTENTION Randolph, NJ area listeners, register for the 50 Strong Challenge by clicking the link below: https://strong.nextgenpersonaltraining.com/ === In this episode of Ask Next Gen, Mike Ercolano and John Esposito answer these three questions: What are the best foods that I can incorporate to enhance my workouts? Can you give me a few list of…
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🎉🎁 ATTENTION Randolph, NJ area listeners, register for the 50 Strong Challenge by clicking the link below: https://strong.nextgenpersonaltraining.com/ === In this episode of Next Gen Radio, Mike Ercolano talks about the mentality of having grit and showing up no matter what. === Do you have a question about health, fitness, or nutrition that you wo…
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🎉🎁 ATTENTION Randolph, NJ area listeners, register for the 50 Strong Challenge by clicking the link below: https://strong.nextgenpersonaltraining.com/ === In this episode of Next Gen Radio, Mike Ercolano has 2 tips for you on how to avoid injuries while at the gym. 2 Tips to Avoid Injuries: Don't workout Hire a professional === Do you have a questi…
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