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Episode 040: Mike Matthews, Muscle For Life
Manage episode 158038530 series 1240997
Matt Gartland & Mindy Holahan, Matt Gartland, and Mindy Holahan द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Matt Gartland & Mindy Holahan, Matt Gartland, and Mindy Holahan या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Mike Matthews from Muscle For Life joins us in this episode to talk nerdy about fitness and nutrition programs, including the truth and lies about supplements.
This show fits into our mini-series on health and wellness, which kicked off last time with Derek Flanzraich, founder and CEO of Greatist. Mike's insights are a great complement to Derek's because they cover different aspects of the health universe. Just like a wonderful venn diagram, Mike's focus on muscle strength and sport performance overlaps with and supports Derek's focus on healthy lifestyle habits and choices.
Muscle health is important for everyone, not just athletes. Thanks to Mike, you can learn a lot about how to start improving your muscle strength today. Enjoy the show!
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