#83 Emotional Regulation part 2: How to regulate your emotions

Navigating Adult ADHD

Xena Jones द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Xena Jones या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 35:26

MP3•एपिसोड होम

Have you ever just lost your temper & yelled at someone, only to regret it later?
As adults with ADHD we can have difficulty managing our emotions & responding in healthy ways.
But the good news is that we can learn to regulate our emotions & it's also very simple.
Emotional regulation is not about NOT feeling or ridding ourselves of all negative emotions. It’s about creating the safety we need to feel our emotions & responding in healthy ways.
In this episode you will learn HOW you can regulate your emotions & begin to practice this skill.
Being able to regulate our emotions is the foundation of thriving with ADHD.
Links mentioned:
EFT Tapping video with Xena & EFT podcast episode #59
The Physiological sigh
Last weeks episode - Step 1: How to identify when you are dysregulated
Instagram - come & share you wins
For more support from Xena visit: xenajones.com

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