#81 ADHD & Procrastination

Navigating Adult ADHD

Xena Jones द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Xena Jones या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3M ago 28:33

MP3•एपिसोड होम

** Join us inside ADHD HOME **
While waiting for motivation, we eat, binge-watch, scroll through social media & sometimes engage in what I call 'productive procrastination' - doing everything other than the thing we need to be doing.
ADHDers often struggle with procrastination, so if this is you my friend... you are not alone.
Procrastination always happens for a reason.
And it's NOT because we are lazy or we need to try harder (nope!).
In this episode I am breaking down the 5 reasons adults with ADHD procrastinate which is SOOOO important to be able to recognise when it comes to reducing or eliminating our procrastination.
If procrastination is something you struggle with, then this episode is for you.
For more support visit:
xenajones.com
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+ Join the waitlist for ADHD HOME... doors opening soon!

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