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#68 Creating Connection with Vince Ford
Manage episode 426605365 series 3567685
Xena Jones द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Xena Jones या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
"We are hard wired to connect with others" And for us ADHDers this can be tricky as we navigate RSD & a busy mind...
And today's special guest, Vince Ford, is an expert on creating connection.
In this episode we cover:
- The link between physical pain & the emotional pain of rejection. Plus a surprising cure that works for both!
- What mentalizing is & how it impacts our interactions with others
- A simple trick for reframing the overthinking & negative stories we might spiral in
- How “practicing” social connection feels good & lessens the fear of rejection
- Using stories to connect
- How social connections are changing & what we can do to bridge the gap when we interact with others
And as usual you’ll hear my “ADHD in real time” throughout this interview!
Connect with Vince here: https://vinceford.org/
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