Ep 139. The Hygiene Hypothesis - Why Getting Dirty is the Best Way to Eat Clean

My Wife The Dietitian

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24d ago 27:55

MP3•एपिसोड होम

Have you heard about the 'Hygiene Hypothesis'?

It can mean that over-sanitized environments can impact health over the long term. Antibacterial products and hand sanitizers can wipe out a lot of the 'good' bacteria on our skin and in our gut. This can impact how our body functions and our health overtime.

Today, we discuss this idea and how we can take action to be less germophobic :)

Episodes mentioned in this one, include:

Nutrition Nuggets 73 Plant Foods for Breakfast https://youtu.be/lej7xHKwEcw

Nutrition Nuggets 20 Health Halo of Certain Foods https://youtu.be/hFegf5Dfmjw

Ep 68 Food Waste https://youtu.be/f-NHsdolwJE

Nutrition Nuggets 72 Greens https://youtu.be/Hio4uTJsi8E

Ep 100 Benefits of Superfoods https://youtu.be/1-7WrIbF97M

Nutrition Nuggets 27 Tomatoes https://youtu.be/886cMIVZmqU

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#Fitness #Nutrition #Wife The Dietitian