Ep 139. The Hygiene Hypothesis - Why Getting Dirty is the Best Way to Eat Clean

My Wife The Dietitian

My Wife The Dietitian द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री My Wife The Dietitian या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3M ago 27:55

MP3•एपिसोड होम

Have you heard about the 'Hygiene Hypothesis'?

It can mean that over-sanitized environments can impact health over the long term. Antibacterial products and hand sanitizers can wipe out a lot of the 'good' bacteria on our skin and in our gut. This can impact how our body functions and our health overtime.

Today, we discuss this idea and how we can take action to be less germophobic :)

Episodes mentioned in this one, include:

Nutrition Nuggets 73 Plant Foods for Breakfast https://youtu.be/lej7xHKwEcw

Nutrition Nuggets 20 Health Halo of Certain Foods https://youtu.be/hFegf5Dfmjw

Ep 68 Food Waste https://youtu.be/f-NHsdolwJE

Nutrition Nuggets 72 Greens https://youtu.be/Hio4uTJsi8E

Ep 100 Benefits of Superfoods https://youtu.be/1-7WrIbF97M

Nutrition Nuggets 27 Tomatoes https://youtu.be/886cMIVZmqU

Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)

Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: mywifetherd@gmail.com

241 एपिसोडस

#Fitness #Nutrition #Wife The Dietitian