Episode 134: Romanticizing Life Through Joyful Habits

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

#Fitness #Business #Podcasting Education #Self-Improvement #Lucy Saltmarsh

7:46

Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…

about a year ago 1:56

MP3•एपिसोड होम

Happy Monday, friends! In Episode 134, we talk about romanticizing your life through dopamine dressing or adding fun to "must-do" tasks.

I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place.

Learn More About Lucy: https://lucymvmt.com/

Follow Me:

Instagram: @lucymvmt
TikTok: @lucymvmt_

Save & Support Me:

10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
20% Off Your Vivo Barefoot Shoes with Code "LUCY20".

138 एपिसोडस

Episode 134: Romanticizing Life Through Joyful Habits

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

published about a year ago

साझा करें

MP3•एपिसोड होम

Happy Monday, friends! In Episode 134, we talk about romanticizing your life through dopamine dressing or adding fun to "must-do" tasks.

Learn More About Lucy: https://lucymvmt.com/

Follow Me:

Instagram: @lucymvmt
TikTok: @lucymvmt_

Save & Support Me:

10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
20% Off Your Vivo Barefoot Shoes with Code "LUCY20".

138 एपिसोडस

#Fitness #Business #Podcasting Education #Self-Improvement #Lucy Saltmarsh

Усі епізоди

1
Episode 137: Silence the Unnecessary Noise 1:41

22 days ago1:41

1:41

Happy Monday, friends! In Episode 137, we talk about silencing the noise and dismissing the opinions of those who aren't on YOUR path. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein , Pre-Workout, Protein, or Creatine with Code "LUCY" 20% Off Your Vivo Barefoot Shoes with Code "LUCY20".…

1
Episode 136: Forging Resilience 1:58

28 days ago1:58

1:58

Happy Monday, friends! In Episode 136, we talk about reframing setbacks as opportunities based on Jocko Willink's "GOOD" . I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein , Pre-Workout, Protein, or Creatine with Code "LUCY" 20% Off Your Vivo Barefoot Shoes with Code "LUCY20".…

1
Episode 135: Harnessing the Power of Adaptability 1:59

about a year ago1:59

1:59

Happy Monday, friends! In Episode 135, we talk about utilizing the human super power of adaptability to our advantage. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein , Pre-Workout, Protein, or Creatine with Code "LUCY" 20% Off Your Vivo Barefoot Shoes with Code "LUCY20".…

1
Episode 134: Romanticizing Life Through Joyful Habits 1:56

about a year ago1:56

1:56

Happy Monday, friends! In Episode 134, we talk about romanticizing your life through dopamine dressing or adding fun to "must-do" tasks. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein , Pre-Workout, Protein, or Creatine with Code "LUCY" 20% Off Your Vivo Barefoot Shoes with Code "LUCY20".…

1
Episode 133: Welcome the Discomfort 1:59

about a year ago1:59

1:59

Happy Monday, friends! In Episode 133, we talk about embracing the suck as it leads to change and growth. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein , Pre-Workout, Protein, or Creatine with Code "LUCY" 20% Off Your Vivo Barefoot Shoes with Code "LUCY20".…

1
Episode 132: The Power of Reframing 1:55

about a year ago1:55

1:55

Happy Monday, friends! In Episode 132, we talk about the power of reframing thoughts and situations. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein , Pre-Workout, Protein, or Creatine with Code "LUCY" 20% Off Your Vivo Barefoot Shoes with Code "LUCY20".…

1
Episode 131: The Right People for You 1:42

about a year ago1:42

1:42

Happy Monday, friends! In Episode 131, we talk about surrounding yourself with the right people. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein , Pre-Workout, Protein, or Creatine with Code "LUCY" 10% Off Your Vivo Barefoot Shoes with Code "LUCYMVMT".…

1
Episode 130: Get In the Work 1:31

about a year ago1:31

1:31

Happy Monday, friends! In Episode 130, we talk about staying in the work even when it feels like you are making slow progress. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein , Pre-Workout, Protein, or Creatine with Code "LUCY" 10% Off Your Vivo Barefoot Shoes with Code "LUCY20".…

1
Episode 129: Mind Your Focus 1:37

about a year ago1:37

1:37

Happy Monday, friends! In Episode 128, we talk about bringing awareness to what you are focusing on because your thoughts create your reality. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein , Pre-Workout, Protein, or Creatine with Code "LUCY" 10% Off Your Vivo Barefoot Shoes with Code "LUCYMVMT".…

1
Episode 128: The Fresh Start Effect 1:49

about a year ago1:49

1:49

Happy Monday, friends! In Episode 128, we talk about resetting from a bad day utilizing the behavioral science concept of The Fresh Start Effect. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein , Pre-Workout, Protein, or Creatine with Code "LUCY" 10% Off Your Vivo Barefoot Shoes with Code "LUCYMVMT".…

1
Episode 127: Becoming Elite 1:54

about a year ago1:54

1:54

Happy Monday, friends! In Episode 127, we talk about what it takes to become elite. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein , Pre-Workout, Protein, or Creatine with Code "LUCY" 10% Off Your Vivo Barefoot Shoes with Code "LUCYMVMT".…

1
Episode 126: Dive Into Life 1:50

about a year ago1:50

1:50

Happy Monday, friends! In Episode 126, we talk about diving into life knowing that time is the most precious resource that we have and tomorrow is not promised. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein , Pre-Workout, Protein, or Creatine with Code "LUCY" 10% Off Your Vivo Barefoot Shoes with Code "LUCYMVMT".…

1
Episode 125: Personal Operating Agreement 1:53

about a year ago1:53

1:53

Happy Monday, friends! In Episode 125, we talk about creating a personal operating agreement to guide you on your pursuit of your big goals and building the future you desire. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein , Pre-Workout, Protein, or Creatine with Code "LUCY" 10% Off Your Vivo Barefoot Shoes with Code "LUCYMVMT".…

1
Episode 124: Do Hard Things on Purpose 1:39

about a year ago1:39

1:39

Happy Monday, friends! In Episode 124, we talk about doing hard things on purpose, with purpose. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein , Pre-Workout, Protein, or Creatine with Code "LUCY" 10% Off Your Vivo Barefoot Shoes with Code "LUCYMVMT".…

1
Episode 123: Human Adaptations 1:55

about a year ago1:55