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3 Unconventional Tips For Better Digestion
Manage episode 385195436 series 3530586
Marc McLean द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Marc McLean या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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Better digestion is not just about chew your food slowly, having a sip of water, or making sure you’re taking probiotics supplements.
There are various natural ways you can prepare the body well for each meal – so that you can give your digestive system a helping hand and maximise nutrient absorption.
In this episode, host Marc McLean shares three ‘unconventional’ tips/methods that he uses to improve digestion.
IN THIS EPISODE, YOU’LL DISCOVER…
- Why it’s so important to be as stress-free as possible when eating
- What happens to the digestive system when you are stressed
- The role your thoughts and intentions play in the digestive process
- …and more.
GUT HEALING BOOK
To check out Marc’s book, ‘More Than A Gut Feeling: Natural And Simple Steps For Tackling IBS And Ulcerative Colitis’, click here.
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