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Bloated Belly S.O.S...How To Prevent Bloating
Manage episode 385195435 series 3530586
Marc McLean द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Marc McLean या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Are you sick and tired of hearing advice like ‘drink more water’, or ‘eat more fibre’, as you deal with uncomfortable bloating?
We hear ya.
There are countless people trying to figure out how to prevent bloating these days as digestive issues are so common.
That’s the focus in this week’s episode, titled ‘Bloated Belly S.O.S…How To Prevent Bloating’, as host Marc McLean discusses the issues he used to face with IBS, and what he learned to overcome them.
IN THIS EPISODE, YOU’LL DISCOVER…
- Why LOW stomach acid levels are a huge contributing factor in bloating
- The link between low stomach acid, liver function, and poor digestion.
- Why extreme methods for dealing with bloating and constipation are not sustainable.
- How to prevent bloating…using two simple natural methods Marc uses.
GUT HEALING BOOK
To check out Marc’s book, ‘More Than A Gut Feeling: Natural And Simple Steps For Tackling IBS And Ulcerative Colitis’, click here.
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