59: Deidra VS. 100 Medicine Wall Balls!

Miss Style, Strength and Grace with Deidra Murphy

www.StyleByDeidra.com & www.TheSynergyChallenge.com

43:56

On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

7 years ago 13:28

MP3•एपिसोड होम

What does a 14 pound medicine ball, a yoga mat, and a shelf have to do with each other? In today's episode, Deidra shares a little story about what 100 wall balls have taught her about life, pressing on, and not calling it quits.

This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:

FREE Wardrobe Checklist

Insatgram@StyleByDeidra

facebook.com/StyleByDeidra/

twitter.com/stylebydeidra

YouTube: Deidra Murphy

Deidra on LinkedIn

88 एपिसोडस

Miss Style, Strength and Grace with Deidra Murphy

59: Deidra VS. 100 Medicine Wall Balls!

Miss Style, Strength and Grace with Deidra Murphy

published 7 years ago

साझा करें

MP3•एपिसोड होम

FREE Wardrobe Checklist

www.StyleByDeidra.com & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra

facebook.com/StyleByDeidra/

twitter.com/stylebydeidra

YouTube: Deidra Murphy

Deidra on LinkedIn

88 एपिसोडस

Alle episoder

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88: Stories of Hope, the infertility journey of Stephanie Kraemer 35:12

12 days ago35:12

35:12

Stories not only connect us, but they provide healing, hope, and ultimately are the foundation of relationships and empathy. Continuing with my series: Stories of Hope, Connecting Women Battling Infertility, I am sharing my guest's battle and journey that many of you may resonate with. We are breaking the silence surrounding this struggle that more and more women are dealing with. Allow me to introduce today's guest, Stephanie Kraemer. Stephanie Kraemer is an author, animal ambassador, frequent flyer, and wine enthusiast (yes, she’ll happily take some cheese with that). Passionate about making an impact, Stephanie currently serves as USOA Mrs. Wisconsin 2025, using her platform to uplift her community. She and her husband, Kyle, are proud infertility warriors, living in Sauk City with their beloved platoon of fur babies. Join Stephanie and I as we discuss methods of trying to conceive, her battle dealing with miscarriages, the love she still has and gives to her community, and how she has fought to find the strength to still keep trying to start a family with her husband. Hear her message today and find out how you can still find ways to feed into a heart of service in this special guest feature. If you have battled some form of infertility and would like to be featured on my podcast, please reach out to me via social media today. Let's share your story to provide hope and healing for other women. As always, please rate and review this podcast, and follow me online on Instagram @stylebydeidra and on Facebook at Miss Style, Strength, and Grace.…

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87: Series: Stories of Hope, My Battle With Infertility 50:53

19 days ago50:53

50:53

I would venture to bet that you probably know a woman who has battled some form of infertility. Infertility has many facets and looks different for any family, but ultimately the definition is the inability to concieve or carry to term after a year or more of trying. This has been an episode on my heart for over three years now, but I never had the guts to finally sit down and record the full story until now. Today, as we celebrate Valentine's week and all things love, I am sharing the love my family was finally able to share with our little boy who joined our family through the beautiful journey of adoption. Go deep with me, even as I fight back tears, to share my battle of infertility, the methods I considered when trying to conceieve, and how we finally ended up choosing an adoption agency. I provide insights for families that may be considering adoption or fostering, to even the choices I had to make concerning my hormones and trying to get pregnant. Why am I sharing this episode? I go deeper in the podcast, but I feel within the depths of my soul that I need to open up about this struggle in order to help connect other women who may be battling infertility. This is the first episode in a series I have titled Stories of Hope: Connecting Women Battling Infertility. Stories provide healing, hope, and empathy. I am compelled to bring this topic to light for many women, bringing more awareness to an issue that is typically a silent struggle. Join me today as I tell our complete story to bringing our baby boy home, and more about the selfless choice a young woman made in order to see a bright future for her son. If you have battled some form of infertility and would like to be featured on my podcast, please reach out to me via social media today. Let's share your story to provide hope and healing for other women. As always, please rate and review this podcast, and follow me online on Instagram @stylebydeidra and on Facebook at Miss Style, Strength, and Grace.…

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86: FREE hypnosis for sleep with Dr. Liz 14:45

7 weeks ago14:45

14:45

Hey listeners! Today we have a very special guest episode where my sleep expert, Dr. Elizabeth Bonet, has taken over the podcast and leads you through a hypnosis session catered especially for sleep. Now you can get this amazing audo to help you drift off to a great night's rest and wake up feeling refreshed and rejuventated. Please make sure when you listen to this episode to be in a safe place, not operating any machinery, and somewhere where you can lay down and relax without interruptions. You can do this practice during the day time to help you drift off to sleep later at night, or you can listen to it as you try to fall asleep for the night. Either way, you will experience an amazing difference in your sleep quality. A huge thank you again to Dr. Liz for offering this free session to my listeners. To get in touch with Doctor Liz Bonet for your personalized sleep hypnosis, be sure to go to www.drlizhypnosis.com Please share this episode and rate, review, and subscribe for more tips. To check out all my content, head to www.instagram.com/stylebydeidra…

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85: The Best Sleep of your Life 40:44

24 weeks ago40:44

40:44

Meet the doctor that was able to save my life and my sleep - Doctor Elizabeth Bonet, Licensed Mental Health Care Practioner and Clinical Pyschologist. Discover in today's episoe how hypnotherapy ended up being the key to unlocking my sleep and ending my chronic nightmare. Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides deeper healing to people all over the world who are seeking a holistic, mindful way to transform. An entrepreneur most of her life, Dr. Liz sold an award winning business in 2016. She is currently a six-figure speaker, owner of a hypnotherapy practice, and the host of the Hypnotize Me podcast. Dr. Liz is a dynamic speaker and a Mindset Ninja who brings a depth of knowledge and a huge dose of compassion to help others overcome the blocks in their subconscious mind so that they can create their best life. During today's interview, Dr. Liz shares her best tips for your best sleep of your life, including how hypnosis can specifically help with insomnia, overall mental health, and even overcoming addictions. Be sure to also stay tuned for the episode immediately following this, as I will be sharing a hypnosis audio from Doctor Liz specifically for helping listeners fall asleep. To find out how you can connect with Doctor Liz and see if she can help you with your sleep, go to www.drlizhypnosis.com . For more information on style, pageants, and holistic health, connect with me on social! www.facebook.com/stylebydeidra www.instagram.com/stylebydeidra…

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84: Wear ANY Color With Confidence 14:34

4 years ago14:34

14:34

March is coming up and with that comes St. Patrick's Day and all things green. It got me thinking about colors, and how green specifically can be an intimidating color to wear, no matter the time of year or festivities. After listening to the podcast episode, you’ll know what color undertone you are and how to best accentuate it, how to wear whatever color you want, plus have the tools at your disposal to save you from buyer's remorse in the future. Bonus inside the episode: I specifically break down how to choose cosmetics and even jewelry tones to best suit you! Join me for today's colorful conversation! Want more in-depth knowledge for pulling out confidence from your closet? Visit www.mystylesuccess.com to get started! For more daily fun and videos, head to my socials Facebook Instagram…

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83: The Modern Lady 36:13

6 years ago36:13

36:13

Meet today's guest, Devoreaux Walton, an author and confidence coach who serves as the CEO and Founder at The Modern Lady, a lifestyle company that educates and empowers women to live their best lives. Walton and her team teach women worldwide how to elevate their lives with elegance – helping them to unlock and unleash their feminine power through coaching, courses and community. Walton knows the power of mindset, wardrobe and charisma, and teaches timeless life principles for women to upgrade the essence of their chic selves to truly thrive. A Spelman College graduate with a Bachelor’s degree in Psychology and a Washington University in St. Louis graduate with a Master’s degree in Business Administration, Walton is candid about sharing lessons learned from her corporate career at Google and IBM to inform and inspire her clients. A southern belle from Atlanta, Georgia, Walton currently resides in Dallas, Texas, with her Maltipoo daughter, Nyla. To learn more please visit www.TheModernLady.com . This is your one-stop shop for style, fashion, health, and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com & www.TheSynergyChallenge.com Insatgram@StyleByDeidra facebook.com/StyleByDeidra/ twitter.com/stylebydeidra…

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82: Do you Look Frumpy? 28:22

6 years ago28:22

28:22

Oh no, do you look frumpy or like a frazzled mess? This not only keeps you from feeling AH-mazing when you look in the mirror, but it also keeps you from reaching your potential every day. Not to mention, these three mistakes are actually VERY common mistakes a lot of women are making. How we look on the outside IS a reflection of how we feel on the inside. Find out today if you are making one or more of these mistakes, PLUS find out how to fix them and my cheats/hacks for helping you look your best, every day! To listen to my episode I mention in the podcast ALL about the biggest style mistakes women make, click here . This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com & www.TheSynergyChallenge.com Insatgram@StyleByDeidra facebook.com/StyleByDeidra/ twitter.com/stylebydeidra…

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81: An Empty Closet - Not Feeling WORTHY 16:43

6 years ago16:43

16:43

In today's podcast, meet Gretchen: Gretchen is one of my in-person styling clients. When she and I first started working on her style and image, she thought it was just a surface issue. She she *thought* just needed some "new clothes." As we started working together, I discovered the issue was much deeper than just not having enough clothing in her closet or having items that fit/flattered her figure (which side note, there usually is a deeper issue that becomes a limiting belief). The issue was that now being an empty-nester, her kids had grown and moved out, Gretchen truly didn't feel inspired by her closet anymore, hadn't actually shopped for herself in almost 30 years (she still had maternity clothing in there), and was still in the mode of everyone-first-but-me-last mentality. This left her feeling lackluster, uninspired to even get dressed, and worse, like she wasn't WORTHY of dressing for who she was WORTHY of being seen. Does this sound familiar/similar to you? Listen in to find out HOW by working with a stylist, Gretchen was able to transform her self-worth, spark her love life again, and even travel the world with her spouse. Because let's be honest, if she KNEW how to feel worthy again and transform her self-image, she would have done it on her own already. I guided her and gave her a unique framework to develop her confidence again through the power of style. To listen to my past episode #51, You Can't Give from An Empty Cup, click here. Want more in-depth knowledge for pulling out confidence from your closet? Visit www.mystylesuccess.com to get started! For more daily fun and videos, head to my socials Facebook Instagram…

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80: Elise Lee Fitness - NO EXCUSES 50:00

6 years ago50:00

50:00

Meet today's guest: Elise Fleming is a 27 year-old high school PE teacher, a fitness influencer, and certified personal trainer, while still finding time to coach volleyball and track+field. If anyone has an excuse to not have time to take care of her health, it would be THIS girl. Join Elise and Deidra on the episode to learn quick exercise hacks and on-the-go snack ideas to stay healthy and reach health goals. Elise also shares her personal story of healthy living and quitting her own EXCUSES! Elise and Deidra both agree that they are secretly best friends with author Rachel Hollis, and may or may not bust out in song during this episode... Get your Journey play-list ready and take notes while Elise shares the best ways to quit your own excuses, find simple ways to exercise, and even how she manages to keep energized in order to be at her best. Even better? Elise shares about the way she connects with other women in-person at meet ups, some of them being everything from coffee or wine sessions to fun boxing lessons! Find out how you can connect by listening in. Find Elise on Instagram Follow her on Facebook Check out her website This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com & www.TheSynergyChallenge.com Insatgram@StyleByDeidra facebook.com/StyleByDeidra/ twitter.com/stylebydeidra…

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79: MOMbody in a 6-Pack World 27:37

6 years ago27:37

27:37

I'm going to be real, this was literally...the...hardest...episode... I have ever recorded. I tried not to cry or get too emotional on you. Why? Today I am sharing my deepest and fear and current struggle, with my weight, self-image, body-image, and even my fear in regards to *trying* to start a family. Or what I call, trying to have a MOMbod in a 6-pack world. TRUTH: I am 10 pounds heavier than my normal self. That means most of my jeans currently don't fit, I don't fully look at myself in the mirror right now, and I am trying to be okay with it. I know, that all sounds super shallow. YES I am already debating in my head whether or not to even share this episode, or this description right now, because it might make me seem like a shallow person. BUT I am going to challenge myself to be real, vulnerable, and to share the hard things. I am sharing this today to vocalize what I am struggling with. If I am struggling with the negative self talk, the destructive behavior, and body image issues, I know other women are struggling too. Find out WHY I am actually NOT trying to lose the weight, why I feel like it is important to share and be vulnerable about my current struggle, and HOW we can be there for one another. By sharing today's episode, I hope to inspire you to not give up on yourself - no matter what your struggle is. For the previous episode/interview I mention with Pastor Arron Chambers, check out that episode right here. This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com & www.TheSynergyChallenge.com Insatgram@StyleByDeidra facebook.com/StyleByDeidra/ twitter.com/stylebydeidra…

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78: When Life Dumps Snow on You, Make Snow Angels. 37:04

6 years ago37:04

37:04

Are you having a bonkers winter where you are at, my dear? I am going on day 3 this week, day 7 total, of being snowed in - we seriously haven't been able to get our cars (even my husband's truck) out of our road because of snow drifts for miles. It may sound crazy, especially if you live on a road that the city plows, but out in the sticks for us country bumpkins, it is just another day in the frozen tundra. Just the other night in order to get home, we had to take a snowmobile to our place, with luggage! You have to listen to that story at the end of the podcast today, as well as all of our adventures of the snowstorm of February 2019. Here's the thing: I could get upset, feel sorry for myself, and even complain all day long. But that wouldn't get me out of the house, or create any positives in my life. So rather than whine, I decided to think about the biggest life lessons this snowpocalypse has taught me, and how you can create Snow ANGELS out of Snow, no matter what the storm of life is dumping on you. I hope you enjoy today's episode and the 5 biggest life lessons from the snow! This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com & www.TheSynergyChallenge.com Insatgram@StyleByDeidra facebook.com/StyleByDeidra/ twitter.com/stylebydeidra…

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77: NOT your Cheerleader, but your Marriage COACH - Pastor Arron Chambers 28:54

6 years ago28:54

28:54

It is Valentine's day my loves! In celebration of love, relationships and marriage, join my husband and I as we chat with our actual marriage coach+pastor, Arron Chambers. Arron is unapologetic in his approach to coaching (not cheerleading) the couples and individuals he works with. I cannot say enough about how incredibly insightful and impactful Arron's coaching has been for my marriage. Tune in to find out his action steps, tips, and tools for a closer and Christ-centered marriage. Arron Chambers, author of Running on Empty: Life Lessons to Refuel Your Life (Life Journey/Cook Communications, 2005), Scripture to Live By (Adams Media, 2007), and Remember Who You Are! (Standard Publishing, July 2007), Yendo Con El Tanque Vacío (Spanish Translation of Running on Empty --Zondervan, November 2007), Go! (Standard Publishing, July 2009), Eats With Sinners (Standard, November 2009), Narrow-Minded Evangelism (Exponential, April 2014), and Devoted (NavPress/Tyndale, 2014), and Eats With Sinners (NavPress/Tyndale June 2017) is the Lead Minister of Journey Christian Church—a mega church in Greeley, Colorado. He is also the Founder of Connect: A Leadership Network (40+ churches all over North America), a marriage coach, a High School Track & Cross Country coach, an inspirational speaker who speaks to thousands of people each year, husband of a lovely wife, and the father of 4 beautiful children, and Grandfather to a precious little girl named, Nevada. Arron is also the Executive Producer and Screenwriter for an upcoming film ( The Rose of Windsor ) about a preacher with marital problems who finds hope through the true story of an ex-con who received grace despite his battle with drug addiction and domestic abuse. For more information: www.arronchambers.com To follow him on Facebook To learn about Journey Christian Church This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com & www.TheSynergyChallenge.com Insatgram@StyleByDeidra facebook.com/StyleByDeidra/ twitter.com/stylebydeidra…

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76: Language of Love with the LOVE of my Life 25:25

6 years ago25:25

25:25

It is the month of love, and as a special episode in honor of Valentine's Day, I wanted to share an episode with my forever Valentine, my husband, Dr. Chris Murphy. Join us as we discuss our 5 tips for a healthy, happy, fun, and strong marriage. During the "interview" with my spouse, we answer 5 questions with the best ways we have learned to show up for each other, make the most of our limited hours together, and continue to grow both individually and as a couple. Some of our answers are similar, but I bet a few of our answers will surprise you. Plus we are sharing the dorky ways we have fun together and continue to surprise one another even after 8 years of marriage. Both Chris and I hope that by sharing what works in our marriage that we can help you become closer in your relationship with your partner and increase the love, passion, and happiness you share with your person. We are by no means perfect or have it all figured out, but let us know what you think of today's episode by leaving a review on iTunes, Stitcher, or Google Play, as it will help us improve the messages/episodes in the future. Follow Dr. Chris on Facebook Check out his website, here Be sure to listen to his podcast, Happy Healthy Hormones right here as well . This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at: www.StyleByDeidra.com & www.mystylesuccess.com Insatgram@StyleByDeidra facebook.com/StyleByDeidra/…

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75: Defining Her own Beauty - Tanji Johnson 39:04

6 years ago39:04

39:04

As a former army brat who grew up in Germany and Korea who went on to become a member of the Air force, Tanji is no stranger to discipline and a strong work ethic. After separating from the armed services, Tanji went on to get involved in Fitness training and competitions, as a fun way to promote a healthy lifestyle. You might even recognize Tanji from her role as “stealth” on NBC’s American Gladiators. I hope you listen in to the episode today to hear incredible insight from Tanji, as well as amazing stories of how she not only redefines the traditional standard of femininity and beauty, but get her TIPS on how to push yourself to the next level - no matter what your goals are. PLUS you will find out how I was lucky enough to meet the official Tanji Johnson in person! To follow Tanji on Instagram click here Check out Tanji on Facebook www.tanjijohnson.com This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com & www.TheSynergyChallenge.com Insatgram@StyleByDeidra facebook.com/StyleByDeidra/ twitter.com/stylebydeidra…

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74: Fake it Until You Make It - Defeating Victim Mentality 25:17

6 years ago25:17