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66| Rediscovering Joy: How to Enjoy Eating Again
Manage episode 356699066 series 3442938
Jenna Altman द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jenna Altman या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Today, we're going to talk about something that I think a lot of us struggle with - rediscovering the joy of food and eating.
I was recently chatting with a prospective client about their relationship with food, and it got me thinking about how anxious thoughts and guilt can really impact our eating experience. But it doesn't have to be that way! I want to invite you to join me in this conversation, and explore the possibility of enjoying food again.
You see, food is so much more than just fuel. It's culture, it's memories, it's conversations, and it's a way to connect with our loved ones. And in order to truly enjoy it, we need to be more aware of our eating patterns.
The principles discussed in this episode apply whether you're eating alone or out with loved ones. By practicing mindfulness, we can make every meal an enjoyable experience. So let's explore this topic together and rediscover the joy of food!
If you need support in applying these concepts or connecting the dots to your own life, or any other questions came up while listening - feel free to send me a note: https://bit.ly/connect-with-jenna
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